PEELED GIANT CORN vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 8 out of 11 nutrient categories
PEELED GIANT CORN: 2
vs
365 EVERYDAY VALUE: 8
(1 ties)
Overview
| Nutrient | PEELED GIANT CORN | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 296 cal | 341 cal | |
| Protein | 5.6 g | 20.5 g | |
| Carbs | 77.5 g | 63.6 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 1.4 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED GIANT CORN | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 5.5 MG |
Minerals
| Mineral | PEELED GIANT CORN | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 91 MG | |
| Iron, Fe | 3.6 MG | 4.1 MG | |
| Potassium, K | 0 MG | 1,386 MG | |
| Sodium, Na | 14 MG | 11 MG |