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BOB'S RED MILL, BLACK TURTLE BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 178 MG | 14% | |
| Iron, Fe | 8 MG | 44% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (24.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
About BOB'S RED MILL, BLACK TURTLE BEANS
Bob's Red Mill black turtle beans, single ingredient. Per 45g dry serving, they provide 333 calories, 22.22g protein, 62.22g carbs, 24.4g fiber, and no fat. Black beans are a high-fiber, high-protein legume that expand significantly when cooked. The fiber level of 24.4g per 100g dry weight is among the higher values in the legume category.
Ingredients
BLACK BEANS.
Dietary Information
BOB'S RED MILL, BLACK TURTLE BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, BLACK TURTLE BEANS include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, BOB'S RED MILL, BLACK TURTLE BEANS gets 27% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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