Know what is on your plate.
FRESH & EASY, FRENCH GREEN LENTILS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 26g per 100g, great for muscle building and recovery.
- Very low in fat (1g per 100g).
- High in dietary fiber (30g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About FRENCH GREEN LENTILS
Fresh and Easy French Green Lentils are dried whole lentils with a single-ingredient formula. Per 100 g dry weight they provide 360 calories, 60 g carbohydrates, 26 g protein, 1 g fat, and a notably high 30 g dietary fiber. French green lentils -- also called Puy-style lentils -- retain their shape better after cooking compared to red or brown lentils and have a slightly peppery flavor. They are one of the highest-protein, highest-fiber plant foods commercially available. Naturally gluten-free and allergen-free. Rich in folate, iron, and potassium, they suit plant-based, vegetarian, and high-fiber diet patterns. No soaking is required before cooking, though cooking time is typically 25 to 30 minutes.
Ingredients
FRENCH GREEN LENTILS.
Dietary Information
FRENCH GREEN LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRENCH GREEN LENTILS include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, FRENCH GREEN LENTILS gets 29% of its calories from protein, 67% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRESH & EASY, FRENCH GREEN LENTILS
See how FRESH & EASY, FRENCH GREEN LENTILS compares to other foods in terms of nutrition:
- FRESH & EASY, FRENCH GREEN LENTILS vs Omni Rajhas Merchandising, FRENCH LENTILS
- FRESH & EASY, FRENCH GREEN LENTILS vs Family Food Distributors, MAMA TERE, DRIED YELLOW CORN
- FRESH & EASY, FRENCH GREEN LENTILS vs Weis, POTATO CLASSICS, THREE CHEESE SCALLOPED POTATOES WITH A CHEDDAR, ROMANO AND PARMESAN CHEESE SAUCE MIX, THREE CHEESE SCALLOPED
- FRESH & EASY, FRENCH GREEN LENTILS vs Weis, POTATO CLASSICS, AU GRATIN POTATOES WITH A CREAMY SAUCE MIX, AU GRATIN
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.