GOYA, WHITE HOMINY CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 20.2 MG | 112% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (112% of Daily Value per 100g).
About GOYA, WHITE HOMINY CORN
Goya White Hominy Corn from Goya Foods is a single-ingredient dried corn at 360 calories per 50g serving, providing 8g of protein and 78g of carbs with no fat. Made from whole white corn, hominy is a traditional Latin American staple used in posole, soups, and stews with a distinctive earthy, starchy character.
Ingredients
WHITE CORN.
Dietary Information
GOYA, WHITE HOMINY CORN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GOYA, WHITE HOMINY CORN include Iron, Fe (112% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, GOYA, WHITE HOMINY CORN gets 9% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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