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Kroger, GARBANZO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About GARBANZO BEANS
Kroger Garbanzo Beans in dry or dried form are a raw or minimally processed legume product from The Kroger Co.'s Kroger store brand. This USDA entry reports only the single ingredient — garbanzo beans — which indicates an uncooked, unprepared dried bean product with no added processing ingredients.
Garbanzo beans (chickpeas, Cicer arietinum) are a globally important pulse crop with deep culinary roots in the Mediterranean, Middle East, and South Asian cuisines. In their dried state, they require soaking and cooking before consumption. The dry form has a significantly different nutritional profile than cooked or canned versions due to the lower moisture content concentrating all nutrients. No additives, preservatives, or processing agents are present.
Per 100 grams of dry garbanzo beans, this product provides 314 calories, 20 grams of protein, 60 grams of carbohydrates, 5.71 grams of fat, and 17.1 grams of dietary fiber. The protein and fiber values are among the highest available in plant-based foods in their dried form. No allergens are declared. This product is vegan, gluten-free, and appropriate for virtually all dietary frameworks. Dried beans must be soaked and fully cooked before eating to break down lectins and other anti-nutritional factors. Once cooked, garbanzo beans are suitable for hummus, dal, stews, soups, roasted snacks, and grain bowls.
Ingredients
GARBANZO BEANS.
Dietary Information
GARBANZO BEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARBANZO BEANS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 314 calories per 100 grams, GARBANZO BEANS gets 25% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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