GARBANZO BEANS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEANS wins in 4 out of 10 nutrient categories
GARBANZO BEANS: 3
vs
ORGANIC GARBANZO BEANS: 4
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 314 cal | 360 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 5.7 g | 6 g | |
| Fiber | 17.1 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4.8 MG |
Minerals
| Mineral | GARBANZO BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 120 MG | |
| Iron, Fe | 5.1 MG | 5.4 MG | |
| Sodium, Na | 29 MG | 20 MG |