GARBANZO BEANS vs HOMESTYLE CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
GARBANZO BEANS wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 5
vs
HOMESTYLE CASSEROLE: 4
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | HOMESTYLE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 314 cal | 345 cal | |
| Protein | 20 g | 6.9 g | |
| Carbs | 60 g | 72.4 g | |
| Fat | 5.7 g | 3.5 g | |
| Fiber | 17.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | HOMESTYLE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 16.6 MG |
Minerals
| Mineral | GARBANZO BEANS | HOMESTYLE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 138 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Sodium, Na | 29 MG | 2,483 MG |