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United Natural, FALAFEL MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 771 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (34% DV).
About FALAFEL MIX
Fantastic World Foods falafel mix is a vegan dry mix based on precooked garbanzo bean, yellow pea, and green pea flours, seasoned with cumin, coriander, garlic, and parsley. A 35-gram dry serving provides 371 calories per 100 grams, with 22.9 grams of protein, 57.1 grams of carbohydrates, 5.7 grams of fat, and a substantial 14.3 grams of fiber. Just add water and fry or bake to make falafel patties at home.
Ingredients
(VEGAN): PRECOOKED DEHYDRATED GARBANZO BEAN, YELLOW PEA AND GREEN PEA FLOURS, CUMIN, LESS THAN 2% OF DEHYDRATED ONION, DEHYDRATED POTATO FLAKES, SEA SALT, ORGANIC EXPELLER PRESSED CANOLA OIL, SOY SAUCE POWDER (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), DEHYDRATED GARLIC, CORIANDER, YEAST EXTRACT, PARSLEY, ALLSPICE, TURMERIC, BLACK PEPPER, RED PEPPER, GINGER, ROSEMARY EXTRACT, NUTMEG.
Dietary Information
FALAFEL MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FALAFEL MIX include Sodium, Na (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, FALAFEL MIX gets 25% of its calories from protein, 62% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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