FALAFEL MIX vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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FALAFEL MIX wins in 5 out of 10 nutrient categories
FALAFEL MIX: 5
vs
RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | FALAFEL MIX | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 371 cal | 184 cal | |
| Protein | 22.9 g | 23.7 g | |
| Carbs | 57.1 g | 57.9 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 14.3 g | 36.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL MIX | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | FALAFEL MIX | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 53 MG | |
| Iron, Fe | 5.1 MG | 3.8 MG | |
| Sodium, Na | 771 MG | 53 MG |