FALAFEL MIX vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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FALAFEL MIX wins in 5 out of 10 nutrient categories
FALAFEL MIX: 5
vs
ORGANIC PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | FALAFEL MIX | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 371 cal | 167 cal | |
| Protein | 22.9 g | 19.4 g | |
| Carbs | 57.1 g | 61.1 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 14.3 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL MIX | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | FALAFEL MIX | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 111 MG | |
| Iron, Fe | 5.1 MG | 7.5 MG | |
| Sodium, Na | 771 MG | 42 MG |