FALAFEL MIX vs ORGANIC RED LENTILS
Nutrition comparison per 100 g serving
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ORGANIC RED LENTILS wins in 6 out of 10 nutrient categories
FALAFEL MIX: 3
vs
ORGANIC RED LENTILS: 6
(1 ties)
Overview
| Nutrient | FALAFEL MIX | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calories | 371 cal | 360 cal | |
| Protein | 22.9 g | 26 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 5.7 g | 1 g | |
| Fiber | 14.3 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL MIX | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4.8 MG |
Minerals
| Mineral | FALAFEL MIX | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 40 MG | |
| Iron, Fe | 5.1 MG | 7.2 MG | |
| Sodium, Na | 771 MG | 0 MG |