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Nash Finch, ORGANIC DRIED NAVY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 189 MG | 15% | |
| Iron, Fe | 6.8 MG | 38% | |
| Potassium, K | 1,460 MG | 31% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (24.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
- Good source of Potassium, K (31% DV).
About ORGANIC DRIED NAVY BEANS
Nash Brothers Trading Company Organic Dried Navy Beans are a single-ingredient legume product containing only organic navy beans. Per 53g dry serving: 358 calories, 22.6g protein, 60.4g carbs, 1.9g fat, and 24.5g fiber. Navy beans are small white beans with a mild flavor and creamy texture when cooked. Among the highest-fiber common beans. Use in soups, stews, baked beans, or pureed for white bean dip.
Ingredients
ORGANIC NAVY BEANS.
Dietary Information
ORGANIC DRIED NAVY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC DRIED NAVY BEANS include Iron, Fe (38% DV) , and Potassium, K (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, ORGANIC DRIED NAVY BEANS gets 25% of its calories from protein, 67% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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