GIANT EAGLE, MAYOCOBA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22g per 100g, great for muscle building and recovery.
- High in dietary fiber (26g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About GIANT EAGLE, MAYOCOBA BEANS
Mayocoba beans from Giant Eagle are a single-ingredient dried legume with a buttery, mild flavor and creamy texture when cooked. A 50g serving provides 340 calories, 22g protein, 60g carbs, 3g fat, and 26g of fiber. The high fiber content makes them particularly useful for digestive health and long-lasting satiety. They substitute well for pinto or navy beans in soups, stews, and refried bean preparations, and are a strong choice for plant-based diets.
Ingredients
MAYOCOBA BEANS.
Dietary Information
GIANT EAGLE, MAYOCOBA BEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GIANT EAGLE, MAYOCOBA BEANS include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, GIANT EAGLE, MAYOCOBA BEANS gets 26% of its calories from protein, 71% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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