Know what is on your plate.
FOOD LION, LARGE LIMA BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 1,283 MG | 27% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (28.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Potassium, K (27% DV).
About FOOD LION, LARGE LIMA BEANS
Food Lion Large Lima Beans are a dried bean with just one ingredient. A 46g dry serving provides 261 calories, 60.87g of carbs, 21.74g of protein, and an exceptional 28.3g of fiber, which is among the highest for any common legume. Lima beans require soaking and cooking before eating. They suit plant-based diets and are a cost-effective source of protein and fiber when prepared from dried.
Ingredients
LARGE LIMA BEANS.
Dietary Information
FOOD LION, LARGE LIMA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FOOD LION, LARGE LIMA BEANS include Iron, Fe (37% DV) , and Potassium, K (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 261 calories per 100 grams, FOOD LION, LARGE LIMA BEANS gets 33% of its calories from protein, 93% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FOOD LION, LARGE LIMA BEANS
See how FOOD LION, LARGE LIMA BEANS compares to other foods in terms of nutrition:
- FOOD LION, LARGE LIMA BEANS vs Harris-Teeter, HARRIS TEETER, SCALLOPED POTATOES WITH CREAMY SAUCE MIX
- FOOD LION, LARGE LIMA BEANS vs Jose Martinez Mfg, MIRAVALLE, GUAJILLO CHILI PODS
- FOOD LION, LARGE LIMA BEANS vs La Preferida, CHICK PEAS GARBANZOS
- FOOD LION, LARGE LIMA BEANS vs La Preferida, MAYO COBA BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.