FOOD LION vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 11 nutrient categories
FOOD LION: 5
vs
ORGANIC BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | FOOD LION | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 261 cal | 343 cal | |
| Protein | 21.7 g | 20 g | |
| Carbs | 60.9 g | 62.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 28.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 6.7 MG | 7.7 MG | |
| Potassium, K | 1,283 MG | 1,514 MG | |
| Sodium, Na | 22 MG | 0 MG |