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AU GRATIN POTATOES

Vegetable and Lentil Mixes Iga, Inc. Branded
357 Calories
7.1g Protein
78.6g Carbs
0g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,071mg 90%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 78.6g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 2,071 MG 90%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
3J FOODS, ROASTED SEAWEED WITH SESAME OIL 600 20g 20g 40g LENTIL CHIPS 357 10.7g 42.9g 16.1g PRICE RITE, AU GRATIN POTATOES 357 7.1g 78.6g 1.8g 365 EVERYDAY VALUE, ORGANIC GREEN LENTILS 360 26g 60g 1g 365 EVERYDAY VALUE, BLACK LENTILS 395 30.2g 69.8g 1.2g 365 EVERYDAY VALUE, ORGANIC BARLEY, PEAS & LENTILS 400 13.3g 71.1g 1.1g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (90% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About AU GRATIN POTATOES

AU GRATIN POTATOES is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 78.6g of carbohydrates, and 0g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

DEHYDRATED POTATO WITH PRESERVATIVE (SODIUM BISULFITE), CORN STARCH, MALTODEXTRIN, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED ONION, POTASSIUM CHLORIDE, BUTTER, BAKING SODA, DEHYDRATED GARLIC, NATURAL FLAVOR, COLOR (YELLOW 5, YELLOW 6, YELLOW LAKE 5, YELLOW 6 LAKE), BUTTERMILK SOLIDS, SODIUM PHOSPHATE, MODIFIED CORN STARCH, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM), LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Dietary Information

AU GRATIN POTATOES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in AU GRATIN POTATOES include Sodium, Na (90% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, AU GRATIN POTATOES gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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