GARBANZO BEANS vs ORGANIC DRIED NAVY BEANS
Nutrition comparison per 100 g serving
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ORGANIC DRIED NAVY BEANS wins in 6 out of 11 nutrient categories
GARBANZO BEANS: 4
vs
ORGANIC DRIED NAVY BEANS: 6
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | ORGANIC DRIED NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 314 cal | 358 cal | |
| Protein | 20 g | 22.6 g | |
| Carbs | 60 g | 60.4 g | |
| Fat | 5.7 g | 1.9 g | |
| Fiber | 17.1 g | 24.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | ORGANIC DRIED NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | ORGANIC DRIED NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 189 MG | |
| Iron, Fe | 5.1 MG | 6.8 MG | |
| Potassium, K | 0 MG | 1,460 MG | |
| Sodium, Na | 29 MG | 0 MG |