GOYA vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 7 out of 10 nutrient categories
GOYA: 2
vs
GARBANZO BEANS: 7
(1 ties)
Overview
| Nutrient | GOYA | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 314 cal | |
| Protein | 8 g | 20 g | |
| Carbs | 78 g | 60 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | GOYA | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 20.2 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 29 MG |