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MAIZ CANCHA MONTANA, MOUNTAIN CORN

Vegetable and Lentil Mixes DEL CAMPO Branded
356 Calories
6.7g Protein
77.8g Carbs
2.4g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 77.8g 28%
Dietary Fiber 8.9g 32%
Total Sugars 2.2g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 77.8g 90%
Fat 2.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 3.2 MG 18%
Sodium, Na 22 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GREEN SPLIT PEAS 343 22.9g 62.9g 0g GREAT NORTHERN BEANS 343 22.9g 62.9g 0g BABY LIMA BEANS 343 20g 62.9g 0g KIDNEY BEANS 343 22.9g 60g 0g BLACK BEANS 343 22.9g 62.9g 0g LENTILS 343 25.7g 62.9g 0g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (8.9g per 100g), supporting digestive health.

About MAIZ CANCHA MONTANA, MOUNTAIN CORN

MAIZ CANCHA MONTANA, MOUNTAIN CORN is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 77.8g of carbohydrates, and 2.4g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

MOUNTAIN CORN.

Dietary Information

MAIZ CANCHA MONTANA, MOUNTAIN CORN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 356 calories per 100 grams, MAIZ CANCHA MONTANA, MOUNTAIN CORN gets 7% of its calories from protein, 87% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAIZ CANCHA MONTANA, MOUNTAIN CORN

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