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Know what is on your plate.

DEL CAMPO, MAIZ CANCHA MONTANA, MOUNTAIN CORN

Vegetable and Lentil Mixes DEL CAMPO Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

356 Calories
6.7g Protein
77.8g Carbs
2.4g Fat
8.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 8%
Carbs 77.8g 90%
Fat 2.4g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 77.8g 28%
Dietary Fiber 8.9g 32%
Total Sugars 2.2g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 3.2 MG 18%
Sodium, Na 22 MG 1%

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (8.9g per 100g), supporting digestive health.

About MAIZ CANCHA MONTANA, MOUNTAIN CORN

Del Campo Maiz Cancha Montana is a single-ingredient product of Peruvian mountain corn (cancha), a large-kernel dried corn variety traditionally toasted and eaten as a snack or served alongside ceviche in Andean cuisine. Per 100 g, it provides 356 kcal, 77.8 g carbohydrates, 6.67 g protein, 2.44 g fat, and 8.9 g fiber. Mountain corn (maiz cancha) differs from common corn varieties in its larger, starchier kernel and its suitability for dry-toasting without oil. The 8.9 g fiber per 100 g reflects the whole-grain nature of the dried corn. When toasted, cancha has a crispy texture and neutral, lightly sweet corn flavor. It contains no additives, preservatives, or flavoring -- a pure, traditional whole-food ingredient from the Andes.

Ingredients

MOUNTAIN CORN.

Dietary Information

MAIZ CANCHA MONTANA, MOUNTAIN CORN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 356 calories per 100 grams, MAIZ CANCHA MONTANA, MOUNTAIN CORN gets 7% of its calories from protein, 87% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DEL CAMPO, MAIZ CANCHA MONTANA, MOUNTAIN CORN

See how DEL CAMPO, MAIZ CANCHA MONTANA, MOUNTAIN CORN compares to other foods in terms of nutrition:

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