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China Doll Rice and Beans, DRIED LIMA BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 14.6 MG | 81% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (40.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (81% of Daily Value per 100g).
About DRIED LIMA BEANS
China Doll Dried Baby Lima Beans contain one ingredient: dried baby lima beans. Small and creamy when cooked, baby limas have an exceptionally high fiber content and strong protein with virtually no fat. They need soaking and a long cook but reward the effort with a buttery texture that holds up in soups, succotash, and side dishes. Among dried legumes, they rank at the top for fiber density.
Ingredients
DRIED BABY LIMA BEANS.
Dietary Information
DRIED LIMA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED LIMA BEANS include Iron, Fe (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 189 calories per 100 grams, DRIED LIMA BEANS gets 46% of its calories from protein, 132% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare China Doll Rice and Beans, DRIED LIMA BEANS
See how China Doll Rice and Beans, DRIED LIMA BEANS compares to other foods in terms of nutrition:
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- China Doll Rice and Beans, DRIED LIMA BEANS vs Nash Finch, CREAMY BUTTER MASHED POTATOES, CREAMY BUTTER
- China Doll Rice and Beans, DRIED LIMA BEANS vs Tops, THREE CHEESE ROMANO, PARMESAN, CHEDDAR POTATOES, THREE CHEESE
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