Winn-Dixie, BLACK TURTLE BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (25.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About BLACK TURTLE BEANS
Winn-Dixie black turtle beans are dried black beans, one ingredient. Per 35g dry serving: 343 calories, 20g protein, 62.86g carbs, no fat, and 25.7g fiber. Black beans are among the higher-fiber legumes available. The calorie and nutrient values reflect the dry uncooked state, which roughly doubles in weight and volume when cooked. A staple ingredient in Cuban, Brazilian, and Mexican cooking.
Ingredients
BLACK TURTLE BEANS.
Dietary Information
BLACK TURTLE BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK TURTLE BEANS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, BLACK TURTLE BEANS gets 23% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Winn-Dixie, BLACK TURTLE BEANS
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