BLACK TURTLE BEANS vs POTATOES STROGANOFF & NATURALLY FLAVORED CREAMY SAUCE MIX
Nutrition comparison per 100 g serving
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BLACK TURTLE BEANS wins in 6 out of 11 nutrient categories
BLACK TURTLE BEANS: 6
vs
POTATOES STROGANOFF & NATURALLY FLAVORED CREAMY SAUCE MIX: 2
(3 ties)
Overview
| Nutrient | BLACK TURTLE BEANS | POTATOES STROGANOFF & NATURALLY FLAVORED CREAMY SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 346 cal | |
| Protein | 20 g | 3.9 g | |
| Carbs | 62.9 g | 80.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK TURTLE BEANS | POTATOES STROGANOFF & NATURALLY FLAVORED CREAMY SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK TURTLE BEANS | POTATOES STROGANOFF & NATURALLY FLAVORED CREAMY SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 115 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 0 MG | 654 MG | |
| Sodium, Na | 0 MG | 1,846 MG |