BLACK TURTLE BEANS vs BLACK-EYED PEAS BEANS
Nutrition comparison per 100 g serving
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BLACK-EYED PEAS BEANS wins in 6 out of 11 nutrient categories
BLACK TURTLE BEANS: 3
vs
BLACK-EYED PEAS BEANS: 6
(2 ties)
Overview
| Nutrient | BLACK TURTLE BEANS | BLACK-EYED PEAS BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 20 g | 23.5 g | |
| Carbs | 62.9 g | 60.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 25.7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK TURTLE BEANS | BLACK-EYED PEAS BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK TURTLE BEANS | BLACK-EYED PEAS BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 118 MG | |
| Iron, Fe | 7.7 MG | 8.2 MG | |
| Potassium, K | 0 MG | 1,118 MG | |
| Sodium, Na | 0 MG | 20 MG |