Constellation, FRESH & EASY, GREEN LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 26g per 100g, great for muscle building and recovery.
- Very low in fat (1g per 100g).
- High in dietary fiber (30g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About FRESH & EASY, GREEN LENTILS
Fresh and Easy brand green lentils, sold under a Constellation Brands subsidiary, consist of a single ingredient: green lentils. Per 100 g they supply 360 calories, 26 g of protein, 60 g of carbohydrates, 1 g of fat, and an exceptional 30 g of dietary fiber, placing them among the most fiber-dense foods in the legume category. Green lentils are a plant-based source of iron, folate, and potassium. They are naturally vegan, gluten-free, and low in sodium when prepared without salt. Cooking time is shorter than for larger dried legumes such as chickpeas, and they hold their shape well when not overcooked. Suitable for soups, salads, and grain bowl applications.
Ingredients
GREEN LENTILS.
Dietary Information
FRESH & EASY, GREEN LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH & EASY, GREEN LENTILS include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, FRESH & EASY, GREEN LENTILS gets 29% of its calories from protein, 67% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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