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Whole, 365 EVERYDAY VALUE, ORGANIC, GARBANZO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 5.4 MG | 30% | |
| Potassium, K | 880 MG | 19% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (18g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About 365 EVERYDAY VALUE, ORGANIC, GARBANZO BEANS
365 Everyday Value's Organic Garbanzo Beans are dried chickpeas, nothing added. Fiber content is exceptionally high, protein is substantial, and the fat level is low, making these one of the better plant-based protein and fiber sources available in dry form. They require soaking and cooking but reward the effort with versatility: hummus, stews, roasted as a snack, tossed into grain bowls. The organic certification covers farming practices but doesn't change the nutritional profile versus conventional dried chickpeas.
Ingredients
ORGANIC GARBANZO BEANS
Dietary Information
365 EVERYDAY VALUE, ORGANIC, GARBANZO BEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 365 EVERYDAY VALUE, ORGANIC, GARBANZO BEANS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, 365 EVERYDAY VALUE, ORGANIC, GARBANZO BEANS gets 22% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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