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JFC, NAMA WAKAME SALTED SEAWEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About NAMA WAKAME SALTED SEAWEED
JFC International Nama Wakame Salted Seaweed is a traditional Japanese ingredient consisting solely of nama (fresh-style) wakame seaweed preserved in salt. Per 100g it provides 62 calories, 5g protein, 10g carbs, and a high 10g fiber with no fat. Typically rinsed and used in miso soup, seaweed salads, or as a side dish. A natural source of dietary fiber and minerals.
Ingredients
NAMA WAKAME SALTED SEAWEED
Dietary Information
NAMA WAKAME SALTED SEAWEED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, NAMA WAKAME SALTED SEAWEED gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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