NAMA WAKAME SALTED SEAWEED vs GARBANZO ORGANIC BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
NAMA WAKAME SALTED SEAWEED: 5
vs
GARBANZO ORGANIC BEANS: 5
(1 ties)
Overview
| Nutrient | NAMA WAKAME SALTED SEAWEED | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 244 cal | |
| Protein | 5 g | 17.8 g | |
| Carbs | 10 g | 64.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 10 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAMA WAKAME SALTED SEAWEED | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | NAMA WAKAME SALTED SEAWEED | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Potassium, K | 0 MG | 711 MG | |
| Sodium, Na | 9 MG | 56 MG |