NAMA WAKAME SALTED SEAWEED vs FRENCH GREEN ORGANIC LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
NAMA WAKAME SALTED SEAWEED wins in 6 out of 10 nutrient categories
NAMA WAKAME SALTED SEAWEED: 6
vs
FRENCH GREEN ORGANIC LENTILS: 3
(1 ties)
Overview
| Nutrient | NAMA WAKAME SALTED SEAWEED | FRENCH GREEN ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calories | 62 cal | 360 cal | |
| Protein | 5 g | 18 g | |
| Carbs | 10 g | 60 g | |
| Fat | 0 g | 1 g | |
| Fiber | 10 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAMA WAKAME SALTED SEAWEED | FRENCH GREEN ORGANIC LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 4.8 MG |
Minerals
| Mineral | NAMA WAKAME SALTED SEAWEED | FRENCH GREEN ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 7.2 MG | |
| Sodium, Na | 9 MG | 0 MG |