Target, BLACK ORGANIC BEANS, BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 7.1 MG | 40% | |
| Potassium, K | 1,474 MG | 31% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 23.7g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (39.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Good source of Potassium, K (31% DV).
About BLACK ORGANIC BEANS, BLACK
Simply Balanced Black Organic Beans is a single-ingredient dried black bean product from Target's Simply Balanced organic and natural private-label brand, listed under Vegetable and Lentil Mixes in the USDA database. The product consists of 100% organic black beans with no additives, preservatives, or processing agents. Simply Balanced was Target's organic-dedicated store brand prior to the Good and Gather consolidation.
The sole ingredient is organic black beans (Phaseolus vulgaris), certified under USDA National Organic Program standards. As a dried legume, the nutritional values reflect the concentrated dry-weight composition prior to cooking. No allergens are declared. The product is naturally vegan, gluten-free, and free from all common food allergens.
Nutritionally, 100 grams of dried organic black beans provides 184 calories, 23.68 grams of protein, 60.53 grams of carbohydrates, 0 grams of fat, and 39.5 grams of dietary fiber. These dry-weight values are substantially higher than the comparable Market Pantry dry black beans (229 kcal/100g, 22.86g protein) on a calorie basis, which may reflect differences in analytical methodology or bean variety. The exceptionally high fiber value of 39.5g/100g dry weight is at the upper range of reported values for dried black beans and confirms the legume's status as a high-fiber plant food. After cooking with water absorption, all per-100g values decrease proportionally. Suitable for all common dietary frameworks.
Ingredients
ORGANIC BLACK BEANS.
Dietary Information
BLACK ORGANIC BEANS, BLACK is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK ORGANIC BEANS, BLACK include Iron, Fe (40% DV) , and Potassium, K (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 184 calories per 100 grams, BLACK ORGANIC BEANS, BLACK gets 51% of its calories from protein, 132% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Target, BLACK ORGANIC BEANS, BLACK
See how Target, BLACK ORGANIC BEANS, BLACK compares to other foods in terms of nutrition:
- Target, BLACK ORGANIC BEANS, BLACK vs Nash Finch, ORGANIC DRIED NAVY BEANS
- Target, BLACK ORGANIC BEANS, BLACK vs United Natural, FALAFEL MIX
- Target, BLACK ORGANIC BEANS, BLACK vs Idahoan, HOMESTYLE CASSEROLE, APPLEWOOD SMOKED BACON
- Target, BLACK ORGANIC BEANS, BLACK vs Basic American, HEARTY BAKED MASHED POTATOES
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.