BEAN MEALS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (39% DV).
About BEAN MEALS
BEAN MEALS is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 64.3g of carbohydrates, and 2.7g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
DEHYDRATED RED AND BLACK BEANS, DEHYDRATED BLACKEYE PEAS, MALTODEXTRIN, DEHYDRATED POTATO, POTASSIUM CHLORIDE, HYDROLYZED CORN AND SOY PROTEIN, CORN STARCH, SALT, SPICES, ONION POWDER, YEAST EXTRACT, TORULA YEAST, XANTHAN GUM, GUAR GUM, NATURAL SMOKE FLAVOR, NATURAL FLAVOR, SILICON DIOXIDE (ANTI-CAKING)
Dietary Information
BEAN MEALS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BEAN MEALS include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, BEAN MEALS gets 22% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BEAN MEALS
See how BEAN MEALS compares to other foods in terms of nutrition:
- BEAN MEALS vs MASHED POTATOES
- BEAN MEALS vs LARGE LIMA BEANS
- BEAN MEALS vs PINK BEANS
- BEAN MEALS vs SMALL RED BEANS
More in Vegetable and Lentil Mixes
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