Stater Bros — SMALL RED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 69 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (44.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
About SMALL RED BEANS
Stater Bros. Small Red Beans are dry red beans in a single-ingredient package. Per 36g dry serving: 167 calories, 22.22g protein, 63.89g carbs, and 44.4g fiber, with no fat. Among the highest-fiber legumes available, small red beans are used in red beans and rice, soups, and Caribbean and Latin American dishes. Soak and cook before eating.
Ingredients
SMALL RED BEANS.
Dietary Information
SMALL RED BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SMALL RED BEANS include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, SMALL RED BEANS gets 53% of its calories from protein, 153% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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