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Finlay Extracts & Ingredients, YELLOW SPLIT PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (26.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About YELLOW SPLIT PEAS
Roundy's Yellow Split Peas, a dried legume with a single ingredient: yellow split peas. Per 100g dry: 244 kcal, 22.2g protein, 62.2g carbs, 0g fat, 26.7g fiber. Exceptionally high in dietary fiber at 26.7g per 100g dry weight, and a notable plant-based protein source. Yellow split peas cook faster than whole dried peas and do not require soaking. Suited for split pea soup, dal, and purees. Fat-free, naturally gluten-free, vegan, and free from all common allergens. A nutritionally dense legume with a low glycemic impact compared to refined grains. Cost-effective and widely used across Indian, European, and Caribbean cuisines.
Ingredients
YELLOW SPLIT PEAS.
Dietary Information
YELLOW SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW SPLIT PEAS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, YELLOW SPLIT PEAS gets 36% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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