YELLOW SPLIT PEAS vs ORGANIC RED KIDNEY RAJMA BEANS
Nutrition comparison per 100 g serving
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YELLOW SPLIT PEAS wins in 5 out of 12 nutrient categories
YELLOW SPLIT PEAS: 5
vs
ORGANIC RED KIDNEY RAJMA BEANS: 3
(4 ties)
Overview
| Nutrient | YELLOW SPLIT PEAS | ORGANIC RED KIDNEY RAJMA BEANS | Winner |
|---|---|---|---|
| Calories | 244 cal | 340 cal | |
| Protein | 22.2 g | 22 g | |
| Carbs | 62.2 g | 68 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 26.7 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SPLIT PEAS | ORGANIC RED KIDNEY RAJMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW SPLIT PEAS | ORGANIC RED KIDNEY RAJMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 141 MG | |
| Iron, Fe | 4 MG | 8.1 MG | |
| Potassium, K | 0 MG | 1,284 MG | |
| Sodium, Na | 44 MG | 25 MG |