ORGANIC RED KIDNEY RAJMA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 8.1 MG | 45% | |
| Potassium, K | 1,284 MG | 27% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (13g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Good source of Potassium, K (27% DV).
About ORGANIC RED KIDNEY RAJMA BEANS
ORGANIC RED KIDNEY RAJMA BEANS is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22g of protein, 68g of carbohydrates, and 0g of fat. It also contributes 13g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
ORGANIC RED KIDNEY BEANS
Dietary Information
ORGANIC RED KIDNEY RAJMA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RED KIDNEY RAJMA BEANS include Iron, Fe (45% DV) , and Potassium, K (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, ORGANIC RED KIDNEY RAJMA BEANS gets 26% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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