Know what is on your plate.
SLT, ORGANIC RED KIDNEY RAJMA BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 8.1 MG | 45% | |
| Potassium, K | 1,284 MG | 27% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (13g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Good source of Potassium, K (27% DV).
About ORGANIC RED KIDNEY RAJMA BEANS
Organic red kidney beans, also called rajma, with no other ingredients added. A 100 gram serving provides 340 calories, 22.00 g protein, 0 g fat, 68.00 g carbs and 13.00 g fiber, a plant protein and fiber source in its dried, unprocessed form.
Ingredients
ORGANIC RED KIDNEY BEANS
Dietary Information
ORGANIC RED KIDNEY RAJMA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RED KIDNEY RAJMA BEANS include Iron, Fe (45% DV) , and Potassium, K (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, ORGANIC RED KIDNEY RAJMA BEANS gets 26% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SLT, ORGANIC RED KIDNEY RAJMA BEANS
See how SLT, ORGANIC RED KIDNEY RAJMA BEANS compares to other foods in terms of nutrition:
- SLT, ORGANIC RED KIDNEY RAJMA BEANS vs Topco Associates, GREAT NORTHERN BEANS
- SLT, ORGANIC RED KIDNEY RAJMA BEANS vs Topco Associates, SHURFINE, GREAT NORTHERN BEANS
- SLT, ORGANIC RED KIDNEY RAJMA BEANS vs Topco Associates, RED KIDNEY BEANS
- SLT, ORGANIC RED KIDNEY RAJMA BEANS vs Hy-Vee, GREAT NORTHERN BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.