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FOOD LION, BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 7.7 MG | 43% | |
| Potassium, K | 872 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (27.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About FOOD LION, BLACK BEANS
Food Lion Black Beans are dried black beans, nothing else. A 47g dry serving has 234 calories, 19.2g protein, 59.6g carbohydrates, and 27.7g fiber, with just 2.1g fat. One of the most fiber-dense foods by weight available in dry form. Soak and cook before eating.
Ingredients
BLACK BEANS.
Dietary Information
FOOD LION, BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FOOD LION, BLACK BEANS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 234 calories per 100 grams, FOOD LION, BLACK BEANS gets 33% of its calories from protein, 102% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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