Know what is on your plate.
La Preferida, MAYO COBA BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 300 MG | 23% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- High in dietary fiber (16g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (20% DV).
About MAYO COBA BEANS
La Preferida Mayo Coba Beans are dried beans sold in a single-ingredient format. Per 100g they provide 340 calories, 14g protein, 68g carbs, 3g fat, and a high 16g fiber. Mayo coba is a large, creamy-textured Peruvian bean that, when cooked, has a mild, buttery flavor suitable for soups, stews, and refried preparations.
Ingredients
MAYO COBA BEANS.
Dietary Information
MAYO COBA BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAYO COBA BEANS include Calcium, Ca (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, MAYO COBA BEANS gets 16% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare La Preferida, MAYO COBA BEANS
See how La Preferida, MAYO COBA BEANS compares to other foods in terms of nutrition:
- La Preferida, MAYO COBA BEANS vs Pulse Records, ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS
- La Preferida, MAYO COBA BEANS vs American Roland Food, MIXED WILD MUSHROOMS
- La Preferida, MAYO COBA BEANS vs Waymart Knitting, TRADER JOE'S, SMALL WHOLE GRAIN LENTILS
- La Preferida, MAYO COBA BEANS vs Pulse Records, ZURSUN IDAHO HEIRLOOM BEANS, WHITE EMERGO BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.