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Fresh, ORGANIC GREEN SPLIT PEAS

Vegetable and Lentil Mixes The Fresh Market, Inc. Branded
340 Calories
22g Protein
62g Carbs
1g Fat
16g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62g 23%
Dietary Fiber 16g 57%
Total Sugars 2g
Protein 22g 44%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22g 26%
Carbs 62g 73%
Fat 1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 5.4 MG 30%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Western Family, PINTO BEANS 229 20g 60g 2.9g Western Family, PINTO BEANS 229 20g 60g 2.9g Aldi, AU GRATIN 100% REAL IDAHO AND CHEDDAR CHEESE SAUCE SLICED POTATOES, CHEDDAR CHEESE 370 7.4g 77.8g 1.9g Associated Wholesale Grocers, ORIGINAL FLAVOR MASHED POTATOES, ORIGINAL 364 9.1g 81.8g 0g Giant Eagle, HOMESTYLE FLAVORED BUTTERY MASHED POTATOES, HOMESTYLE 357 7.1g 75g 5.4g Whole, ORGANIC RED LENTILS 360 28g 60g 2g

Nutrition Highlights

  • Excellent source of protein with 22g per 100g, great for muscle building and recovery.
  • Very low in fat (1g per 100g).
  • High in dietary fiber (16g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About ORGANIC GREEN SPLIT PEAS

The Fresh Market Organic Green Split Peas are single-ingredient organic dried split peas with an outstanding nutritional profile. A 50 g dry serving provides 340 calories, 22 g protein, 62 g carbs, 1 g fat, and 16 g fiber. High in both plant protein and soluble fiber, they are a staple for soups, stews, and dal preparations. Well suited to vegetarian and high-fiber diets.

Ingredients

ORGANIC GREEN SPLIT PEAS.

Dietary Information

ORGANIC GREEN SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GREEN SPLIT PEAS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, ORGANIC GREEN SPLIT PEAS gets 26% of its calories from protein, 73% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Fresh, ORGANIC GREEN SPLIT PEAS

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