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TAKAOKAYA, SUSHIHANE, ROASTED SEAWEED, YAKI SUSHI NORI

Vegetable and Lentil Mixes Takaokaya U.S.A., Inc. Branded
476 Calories
47.6g Protein
47.6g Carbs
0g Fat
47.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 476
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 47.6g 17%
Dietary Fiber 47.6g 170%
Total Sugars 0g
Protein 47.6g 95%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 25.7mg 143%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 47.6g 50%
Carbs 47.6g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 114.3 MG 127%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 25.7 MG 143%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Brookshire Grocery — NAVY BEANS 211 21.1g 60.5g 0g Brookshire Grocery — BLACK BEANS 184 23.7g 60.5g 0g Brookshire Grocery — LENTILS 219 25g 59.4g 0g Brookshire Grocery — RED KIDNEY BEANS 184 23.7g 57.9g 0g Brookshire Grocery — GREAT NORTHERN BEANS 194 22.2g 61.1g 0g Les Aliments G. Dion — DRIED MUSHROOMS 357 28.6g 57.1g 0g

Nutrition Highlights

  • Excellent source of protein with 47.6g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (47.6g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (143% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (127% of Daily Value per 100g).

About TAKAOKAYA, SUSHIHANE, ROASTED SEAWEED, YAKI SUSHI NORI

Takaokaya Sushihane Yaki Sushi Nori is a roasted seaweed sheet made from a single ingredient: seaweed algae. Per 100g it provides 476 calories, with notable amounts of both protein and fiber at 47.6g each. The low serving size of 2.1g means actual per-serving intake is minimal. Used for wrapping sushi rolls, rice balls, or enjoyed as a thin crisp snack.

Ingredients

SEAWEED ALGUES

Dietary Information

TAKAOKAYA, SUSHIHANE, ROASTED SEAWEED, YAKI SUSHI NORI is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TAKAOKAYA, SUSHIHANE, ROASTED SEAWEED, YAKI SUSHI NORI include Iron, Fe (143% DV) , and Vitamin C, total ascorbic acid (127% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 476 calories per 100 grams, TAKAOKAYA, SUSHIHANE, ROASTED SEAWEED, YAKI SUSHI NORI gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TAKAOKAYA, SUSHIHANE, ROASTED SEAWEED, YAKI SUSHI NORI

See how TAKAOKAYA, SUSHIHANE, ROASTED SEAWEED, YAKI SUSHI NORI compares to other foods in terms of nutrition:

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