TURKISH, TRIKONA RED LENTIL MASOOR DAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 444 MG | 9% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (15.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About TURKISH, TRIKONA RED LENTIL MASOOR DAL
Trikona Red Lentil Masoor Dal consists of a single ingredient: red lentils. Per 100g it delivers 333 calories, 24.4g protein, 60g carbs, no fat, and a very high 15.6g fiber. Red lentils are a staple legume in South Asian cooking that cook quickly without soaking and are rich in plant-based protein and dietary fiber. A versatile pantry item for soups, dals, and side dishes.
Ingredients
RED LENTILS
Dietary Information
TURKISH, TRIKONA RED LENTIL MASOOR DAL is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TURKISH, TRIKONA RED LENTIL MASOOR DAL include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, TURKISH, TRIKONA RED LENTIL MASOOR DAL gets 29% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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