TURKISH vs LA CENA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

TURKISH: 4 vs LA CENA: 4 (3 ties)

Overview

Nutrient	TURKISH	LA CENA	Winner
Calories	333 cal	333 cal	Tie
Protein	24.4 g	23.5 g
Carbs	60 g	60.8 g
Fat	0 g	0 g	Tie
Fiber	15.6 g	25.5 g
Sugar	0 g	0 g	Tie

Vitamin	TURKISH	LA CENA	Winner
Vitamin C, total ascorbic acid	0 MG	4.7 MG

Mineral	TURKISH	LA CENA
Calcium, Ca	89 MG	196 MG
Iron, Fe	4 MG	8.8 MG
Potassium, K	444 MG	0 MG
Sodium, Na	33 MG	10 MG

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