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LA CENA, COLORADOS CHICOS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 196 MG | 15% | |
| Iron, Fe | 8.8 MG | 49% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (25.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (49% DV).
About LA CENA, COLORADOS CHICOS
La Cena Colorados Chicos are small dried red beans with a single ingredient: small red beans. Per 100g (dry): 333 calories, 23.53g protein, 60.78g carbs, no fat, and an exceptional 25.5g fiber. A nutrient-dense legume providing high plant protein and fiber with zero fat. Must be soaked and cooked before use. Suitable for soups, stews, rice dishes, and bean salads.
Ingredients
SMALL RED BEANS.
Dietary Information
LA CENA, COLORADOS CHICOS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LA CENA, COLORADOS CHICOS include Iron, Fe (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, LA CENA, COLORADOS CHICOS gets 28% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LA CENA, COLORADOS CHICOS
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