ORGANIC GREEN SPLIT PEAS vs MUNG DAL
Nutrition comparison per 100 g serving
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ORGANIC GREEN SPLIT PEAS wins in 5 out of 10 nutrient categories
ORGANIC GREEN SPLIT PEAS: 5
vs
MUNG DAL: 4
(1 ties)
Overview
| Nutrient | ORGANIC GREEN SPLIT PEAS | MUNG DAL | Winner |
|---|---|---|---|
| Calories | 340 cal | 114 cal | |
| Protein | 22 g | 5.3 g | |
| Carbs | 62 g | 14.0 g | |
| Fat | 1 g | 4.4 g | |
| Fiber | 16 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN SPLIT PEAS | MUNG DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC GREEN SPLIT PEAS | MUNG DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 35 MG | |
| Iron, Fe | 5.4 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 465 MG |