Know what is on your plate.
RISING TIDE SEA VEGETABLES, SEA VEGGIE MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 12.9 MG | 71% | |
| Sodium, Na | 2,400 MG | 104% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Rich source of Sodium, Na (104% of Daily Value per 100g).
About RISING TIDE SEA VEGETABLES, SEA VEGGIE MIX
Rising Tide Sea Veggie Mix is a blend of four premium wildcrafted seaweeds: kombu, sea palm, wakame, and nori. Per 100g (dry) it delivers 257 calories, 28.6g protein, 57.1g carbs, no fat, and 14.3g fiber. Seaweeds are naturally rich in minerals including iodine, and this mix can be rehydrated and used in soups, salads, grain dishes, or as a mineral-rich addition to broths and stocks.
Ingredients
PREMIUM WILDCRAFTED KOMBU, SEA PALM, WAKAME AND NORI
Dietary Information
RISING TIDE SEA VEGETABLES, SEA VEGGIE MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RISING TIDE SEA VEGETABLES, SEA VEGGIE MIX include Sodium, Na (104% DV) , Iron, Fe (71% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, RISING TIDE SEA VEGETABLES, SEA VEGGIE MIX gets 44% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RISING TIDE SEA VEGETABLES, SEA VEGGIE MIX
See how RISING TIDE SEA VEGETABLES, SEA VEGGIE MIX compares to other foods in terms of nutrition:
- RISING TIDE SEA VEGETABLES, SEA VEGGIE MIX vs SHURFINE, GREAT NORTHERN BEANS
- RISING TIDE SEA VEGETABLES, SEA VEGGIE MIX vs SHURFINE, BABY LIMA BEANS
- RISING TIDE SEA VEGETABLES, SEA VEGGIE MIX vs SHURFINE, LARGE LIMA BEANS
- RISING TIDE SEA VEGETABLES, SEA VEGGIE MIX vs HAMBURGER HELPER, POTATOES STROGANOFF & NATURALLY FLAVORED CREAMY SAUCE MIX
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.