RISING TIDE SEA VEGETABLES vs ROUNDY'S
Nutrition comparison per 100 g serving
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RISING TIDE SEA VEGETABLES wins in 8 out of 10 nutrient categories
RISING TIDE SEA VEGETABLES: 8
vs
ROUNDY'S: 1
(1 ties)
Overview
| Nutrient | RISING TIDE SEA VEGETABLES | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 257 cal | 321 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING TIDE SEA VEGETABLES | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12.9 MG |
Minerals
| Mineral | RISING TIDE SEA VEGETABLES | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 12.9 MG | 1.3 MG | |
| Sodium, Na | 2,400 MG | 2,071 MG |