RISING TIDE SEA VEGETABLES vs ROASTED SEAWEED
Nutrition comparison per 100 g serving
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ROASTED SEAWEED wins in 5 out of 10 nutrient categories
RISING TIDE SEA VEGETABLES: 3
vs
ROASTED SEAWEED: 5
(2 ties)
Overview
| Nutrient | RISING TIDE SEA VEGETABLES | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 257 cal | 400 cal | |
| Protein | 28.6 g | 40 g | |
| Carbs | 57.1 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING TIDE SEA VEGETABLES | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 96 MG |
Minerals
| Mineral | RISING TIDE SEA VEGETABLES | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 14.4 MG | |
| Sodium, Na | 2,400 MG | 0 MG |