Basic American, CLASSIC MASHED POTATOES, CLASSIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 1,333 MG | 28% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Potassium, K (28% DV).
About CLASSIC MASHED POTATOES, CLASSIC
Idaho Spuds Classic Mashed Potatoes are instant dehydrated potato flakes made from Idaho potatoes with monoglyceride, sodium acid pyrophosphate, sodium bisulfite, citric acid, and BHA for freshness. Per 100g they provide 381 calories, 9.5g of protein, 81g of carbohydrates, no fat, and 4.8g of fiber. Prepared by rehydrating with hot water or milk and butter for a quick mashed potato side dish.
Ingredients
IDAHO POTATO FLAKES, MONOGLYCERIDE, FRESHNESS PRESERVED WITH: SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, BHA.
Dietary Information
CLASSIC MASHED POTATOES, CLASSIC is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CLASSIC MASHED POTATOES, CLASSIC include Potassium, K (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, CLASSIC MASHED POTATOES, CLASSIC gets 10% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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