Know what is on your plate.
Idahoan, RUSSETS MASHED POTATOES, RUSSETS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 1,696 MG | 74% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Rich source of Sodium, Na (74% of Daily Value per 100g).
About RUSSETS MASHED POTATOES, RUSSETS
Idahoan Russets instant mashed potatoes made from dehydrated Idaho potatoes with cream, nonfat dry milk, sunflower oil, and stabilizers. A 23g dry serving (before adding water) provides 348 calories per 100g dry weight, 8.7g protein, 73.91g carbohydrates, 4.35g fat, and 4.3g fiber. Prepared in minutes with hot water, these are a quick and convenient side dish. The potato fiber content is retained in the dehydrated form. Contains milk and soy.
Ingredients
IDAHO POTATOES, SALT, VEGETABLE OIL (SUNFLOWER AND CANOLA), NONFAT DRY MILK, CREAM, SUGAR, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, NATURAL FLAVORS, FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, MIXED TOCOPHEROLS, AND CITRIC ACID.
Dietary Information
Notable micronutrients in RUSSETS MASHED POTATOES, RUSSETS include Sodium, Na (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, RUSSETS MASHED POTATOES, RUSSETS gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Idahoan, RUSSETS MASHED POTATOES, RUSSETS
See how Idahoan, RUSSETS MASHED POTATOES, RUSSETS compares to other foods in terms of nutrition:
- Idahoan, RUSSETS MASHED POTATOES, RUSSETS vs Rhee Bros, DRIED KING OYSTER MUSHROOM
- Idahoan, RUSSETS MASHED POTATOES, RUSSETS vs Paragon Potato Farms, TAKE & SHAKE POTATOES, CHIPOTLE BBQ
- Idahoan, RUSSETS MASHED POTATOES, RUSSETS vs Farmhouse Culture, GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE, GINGER BEET
- Idahoan, RUSSETS MASHED POTATOES, RUSSETS vs Nash Finch, ORGANIC DRIED PINTO BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.