Kroger, GREEN SPLIT PEAS, GREEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 24g per 100g, great for muscle building and recovery.
- Very low in fat (1g per 100g).
- High in dietary fiber (26g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About GREEN SPLIT PEAS, GREEN
Simple Truth Organic Green Split Peas are a dry legume product from The Kroger Co.'s Simple Truth sub-brand, the company's organic and natural private label. This product contains a single certified organic ingredient — green split peas — making it one of the most nutrient-dense and minimally processed staples in the Simple Truth pantry line. Split peas are field peas that have been dried and hulled, which causes them to split naturally along their seam and reduces cooking time compared to whole dried peas.
Nutritionally, this product is exceptionally dense. Per 100 grams dry, it provides 340 calories, 24 grams of protein, 60 grams of carbohydrates, 1 gram of fat, and an outstanding 26 grams of dietary fiber. The fiber content is among the highest of any common food product and strongly supports digestive health, cholesterol management, and satiety. The protein level makes split peas one of the most valuable plant-based protein sources available, comparable to lentils and chickpeas.
Green split peas are used primarily in traditional split pea soup, but also in Indian dal preparations, stews, and purees. They require no soaking before cooking and become tender in approximately 25 to 45 minutes. This product is free from all major allergens and contains no artificial additives. The organic certification ensures non-GMO sourcing and adherence to USDA National Organic Program standards, appealing to health-conscious and environmentally aware consumers.
Ingredients
ORGANIC GREEN SPLIT PEAS.
Dietary Information
GREEN SPLIT PEAS, GREEN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN SPLIT PEAS, GREEN include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, GREEN SPLIT PEAS, GREEN gets 28% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kroger, GREEN SPLIT PEAS, GREEN
See how Kroger, GREEN SPLIT PEAS, GREEN compares to other foods in terms of nutrition:
- Kroger, GREEN SPLIT PEAS, GREEN vs Aurora Products, WHOLE FOODS MARKET, ORGANIC FRENCH LENTILS
- Kroger, GREEN SPLIT PEAS, GREEN vs Olive Oil Factory, MARDONA, DRIED MOREL MUSHROOMS
- Kroger, GREEN SPLIT PEAS, GREEN vs FARMER DIRECT CO-OP, ORGANIC PINTO BEANS
- Kroger, GREEN SPLIT PEAS, GREEN vs Kroger, LIGHT RED KIDNEY BEAN
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.