GREEN SPLIT PEAS vs MIXED BEANS
Nutrition comparison per 100 g serving
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MIXED BEANS wins in 6 out of 10 nutrient categories
GREEN SPLIT PEAS: 3
vs
MIXED BEANS: 6
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | MIXED BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 194 cal | |
| Protein | 24 g | 22.2 g | |
| Carbs | 60 g | 61.1 g | |
| Fat | 1 g | 0 g | |
| Fiber | 26 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | MIXED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | MIXED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 111 MG | |
| Iron, Fe | 3.6 MG | 10 MG | |
| Sodium, Na | 20 MG | 56 MG |