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Idahoan, FULLY LOADED MICROWAVABLE MASHED POTATOES

Vegetable and Lentil Mixes Idahoan Foods, LLC Branded
357 Calories
7.1g Protein
71.4g Carbs
5.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,679mg 116%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 9%
Carbs 71.4g 85%
Fat 5.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 2,679 MG 116%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
LATITUDE ZERO, MASHED MALANGA 403 3.9g 80.7g 5.8g PROPHASE KELP SLICES 54 3.6g 10.7g 0g GREAT HARVEST, HULLED BROKEN SWEET CORN 356 6.7g 64.4g 3.3g EMERALD COVE, INSTANT PACIFIC SEA SALAD 300 20g 40g 0g SEAPOINT FARMS, DRY ROASTED EDAMAME 444 44.4g 35.6g 13.3g CEDAR PHOENICIA, SPLIT RED LENTILS 354 27.1g 60.4g 1.0g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Sodium, Na (116% of Daily Value per 100g).

About FULLY LOADED MICROWAVABLE MASHED POTATOES

Idahoan Fully Loaded Microwavable Mashed Potatoes are single-serve Idaho potato flakes with butter flavor, whey, nonfat dry milk, disodium inosinate, and disodium guanylate for umami depth, colored with annatto. Each 28 g dry serving provides 357 calories, 7.14 g protein, 71.43 g carbs, 5.36 g fat, and 3.60 g fiber. The microwavable cup format adds water and heats in one step. Designed for a fast, convenient mashed potato side requiring no pots, pans, or draining.

Ingredients

IDAHO POTATOES, SALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, SOYBEAN, SUNFLOWER, COTTONSEED, CANOLA), MALTODEXTRIN, CORN SYRUP SOLIDS, WHEY, SUGAR, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, ANNATTO EXTRACT, ARTIFICIAL COLOR, SPICE, SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFITE (PRESERVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS), MIXED TOCOPHEROLS (PRESERVE FRESHNESS), AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.

Dietary Information

Notable micronutrients in FULLY LOADED MICROWAVABLE MASHED POTATOES include Sodium, Na (116% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, FULLY LOADED MICROWAVABLE MASHED POTATOES gets 8% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Idahoan, FULLY LOADED MICROWAVABLE MASHED POTATOES

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